Weigh In record (no journal entry) for 06 December 2020
|
62.3 kg
Lost so far: 11.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1713 kcal
|
Fat: 56.84g | Prot: 50.04g | Carbs: 251.41g.
Breakfast: Semi di Girasole Sbucciati, Esselunga Mandorle Sgusciate, Cioccolatini al Latte, Esselunga Banana, Kellogg's Granola Frutta Secca, Mila Skyr Frutti di Bosco, Caffè (dalla Moca). Lunch: Hatherwood Fudge Vanilla, Pane Secco, Caffè (dalla Moca), Cipolle, Olio d'oliva, Conad Arance, Aglio, Cipolle, Sedano, Carote, Fagioli Rossi, Patate. Snacks/Other: Caffè (dalla Moca), Raffaello Raffaello, Caffè (dalla Moca), Motta Panettone. more...
|
|
1597 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraham's Weight History
|