Weigh In record (no journal entry) for 06 December 2020
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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708 kcal
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Fat: 19.06g | Prot: 15.14g | Carbs: 121.16g.
Breakfast: Kavrulmuş Patates, Uno Geleneksel Lavaş. Dinner: Kabak Spagetti. Snacks/Other: Eti Puf Kakao, Eti Cin. more...
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Losing 0.8 kg a Week
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