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Thought I would record the weigh in this morning - even though it hasn't been a week. I will be checking this again in the morning. I tend to flucuate all of the time. This is only 1 way of measuring but I have found that I fell off the wagon and want to get back on.
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69.3 kg
Lost so far: 17.8 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2011:
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1526 kcal
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Fat: 76.56g | Prot: 116.46g | Carbs: 106.37g.
Breakfast: Boston Kreme Donut. Lunch: Panera Citrus & Pepper Chicken , Panera Fuji Apple Chicken Salad w/o Dressing. Dinner: Broccoli, Chicken Breast & Cheese Quesadillas. Snacks/Other: skippy peanut butter, 2% Milk American Cheese Singles, baked ham, egg. more...
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2557 kcal
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Exercise:
hip hop - 1 hour, personal training - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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