Weigh In record (no journal entry) for 06 December 2020
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48.9 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1930 kcal
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Fat: 57.55g | Prot: 134.64g | Carbs: 226.40g.
Breakfast: Go Bold Dark Chocolate Peanut Butter, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter. Lunch: FlapJacked Double Chocolate Protein Cookie, Country Crock Light Butter, Denny's Pumpkin Pancakes. Dinner: Heinz Ketchup Packet, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Burnett's Vodka, Country Crock Light Butter. more...
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2377 kcal
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Exercise:
Driving - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes. more...
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Gaining 1.9 kg a Week
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