Weigh In record (no journal entry) for 06 December 2020
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84 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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433 kcal
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Fat: 15.69g | Prot: 36.85g | Carbs: 35.87g.
Lunch: 有皮鸡腿肉（烧烤或是油炸）, 青菜汤, 小炒肉, 杂粮饭. more...
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Gaining 2.4 kg a Week
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