Weigh In record (no journal entry) for 05 December 2020
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113.4 kg
Lost so far: 21.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1637 kcal
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Fat: 33.96g | Prot: 40.84g | Carbs: 254.22g.
Breakfast: Nekter Toxin Flush, Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Raspberries, Dole Bananas, Chia Pudding. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Signature Kitchens Homestyle Minestrone Penne Soup. Snacks/Other: Starbucks Hot Cocoa Classic, Planet Oat Oatmilk, Tim Hortons Lemon Cranberry Muffins. more...
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Losing 11.1 kg a Week
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jeannieselby's Weight History
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