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I'm sick and haven't been eating enough. I'm losing weight rather quickly and it's not by choice. I'm not hopeful that it's going to stay off once I feel well enough to eat properly but it's nice to fit into some of my clothes a bit better.
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78.5 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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666 kcal
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Fat: 22.15g | Prot: 29.70g | Carbs: 91.75g.
Breakfast: Cheddar Cheese, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. more...
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Losing 2.9 kg a Week
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