Weigh In record (no journal entry) for 05 December 2020
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1863 kcal
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Fat: 73.60g | Prot: 92.70g | Carbs: 204.45g.
Breakfast: Boost High Protein Very Vanilla. Lunch: Tea (Brewed), Toasted White Bread, Kroger American Cheese Singles (19g). Dinner: Steak, Shrimp, Chinese Fried Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Losing 1.6 kg a Week
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skydiverjim's Weight History
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