Weigh In record (no journal entry) for 05 December 2020
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1753 kcal
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Fat: 33.60g | Prot: 114.91g | Carbs: 271.01g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Nabisco Wheat Thins - Reduced Fat, Pineapple, Turkey Breast Meat, Great Value 100% Whole Wheat Bread. Snacks/Other: Sargento Mozzarella Cheese Stick, Stauffer's Chocolate Animal Crackers, Oranges, Two Good Vanilla Greek Yogurt (Cup), Nabisco Wheat Thins Crackers - Reduced Fat Country French Onion, Think High Protein Bar Brownie Crunch. more...
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1978 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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