Weigh In record (no journal entry) for 05 December 2020
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87.0 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1458 kcal
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Fat: 53.59g | Prot: 79.73g | Carbs: 172.15g.
Breakfast: Peanut Butter, Fried Egg, Lilydale Turkey Bacon, Best Buy Light Marble Cheddar Cheese, Natural Bakery Canadian Rye Bread (69g), Bananas , Nutella Hazelnut Spread. Lunch: Thai Kitchen Sweet Red Chili Sauce, Janes Whole Wheat Chicken Strips, Bell Peppers, Kraft Greek Feta & Oregano Salad Dressing, Mixed Salad Greens. Dinner: Beef Steak, Skotidakis Tzatziki, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Kirkland Signature Chicken Breasts. Snacks/Other: Hershey's York Peppermint Patties, Sweet Cinnamon Bun, Brookside Dark Chocolate Acai & Blueberry, Strawberries , Nestle Parlour French Vanilla Ice Cream, Herbal Tea (Other Than Chamomile, Brewed), Honey. more...
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Gaining 1.9 kg a Week
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