Weigh In record (no journal entry) for 05 December 2020
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103.8 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1398 kcal
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Fat: 71.59g | Prot: 42.13g | Carbs: 148.33g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut. Dinner: Cracker Barrel Mild Cheddar Cheese Slices, Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips. more...
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Gaining 0.8 kg a Week
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Tabi-Kat's Weight History
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