Weigh In record (no journal entry) for 05 December 2020
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93.3 kg
Lost so far: 49.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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874 kcal
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Fat: 26.00g | Prot: 117.00g | Carbs: 4.50g.
Breakfast: Member's Mark Real Crumbled Bacon, Eggland's Best Large Grade A Eggs. Lunch: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Perdue Boneless Chicken Breast, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Losing 1.3 kg a Week
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johnelka's Weight History
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