Weigh In record (no journal entry) for 04 December 2020
|
60.8 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1449 kcal
|
Fat: 52.16g | Prot: 104.81g | Carbs: 145.51g.
Breakfast: Clementines , Dave's Killer Bread Cinnamon Raisin Remix Bagel, Butter. Lunch: Grapes, Ham (Whole, Cured) , Egg. Dinner: Master Choice Garlic Croutons, Wish-Bone Italian Salad Dressing, Onions , Carrots , Cucumber (with Peel) , Cos or Romaine Lettuce , Sargento Mozzarella Shredded Cheese, Spice Classics Italian Seasoning, Progresso Breadcrumbs, Bertolli Traditional Marinara, Bertolli Extra Virgin Olive Oil Spray, Kirkland Signature Chicken Breast. Snacks/Other: Dunkin' Donuts Pumpkin Spice Coffee (Large), Vital Proteins Collagen Peptides, Optimum Nutrition Amino Energy. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|