Weigh In record (no journal entry) for 05 December 2020
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2142 kcal
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Fat: 83.82g | Prot: 67.62g | Carbs: 250.89g.
Breakfast: Brüggen Copos de Avena, Semillas Secas de Chía, Leche de Soja, Manzanas Fuji, Té (Infusión). Lunch: El Caserío 4 Quesos Especial Gratinar, IFA Eliges Biscotes Integrales, Huevo, Helios Mermelada de Mora Extra, Aceite de Oliva, Cebollas, Calabacín. Dinner: Amstel Cerveza, Hacendado Tubos, Milka Chocolate Trufa y Almendras, Milka Caramelo y Avellanas Enteras, Milka Milka Lu, Kinder Bueno, Gallina Blanca Tallarines a la Parmesana. more...
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Losing 0.1 kg a Week
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madmuffin.mm's Weight History
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