desperate1964's Journal, 24 Sep 13

hard work really pays off. Discipline and will power on both sides of the equation. food....down. exercise. ...up!!!!!!

120.5 kg Lost so far: 15 kg.    Still to go: 40.5 kg.    Diet followed: Reasonably Well.

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1195 kcal

Fat: 26.72g | Prot: 58.15g | Carbs: 196.88g.   Breakfast: Nectarines, Turkish Coffee. Lunch: Quaker Rice Cakes - Lightly Salted, Sweet Onions, Green Peppers, Eggplant, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tomato Sauce, Extra Virgin Olive Oil, Red Tomatoes, Potatoes (Flesh Without Skin, with Salt, Boiled), Zucchini. Dinner: Cucumber (with Peel), Extra Virgin Olive Oil, Red Tomatoes, Candia Labneh zero fat, 100% Whole Wheat Pita Bread. Snacks/Other: Granny Smith Apples. more...

3726 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes. more...