|
I was happy to see 144 a couple of days ago, but happy to be on target at 145.8 with with just 8 ounces to go and to stay at. The scales missed 146 completely! I have been yo-yoing for the past week. I told my quit smoking forum than responsible eating was harder than quitting smoking. We have to eat! I am proud to have almost met my goal that I set for this time frame. We can do what we put our minds to!
|
66.1 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 December 2020:
|
1723 kcal
|
Fat: 43.30g | Prot: 84.92g | Carbs: 215.31g.
Breakfast: Great Value Garbanzo Beans, Egg, Rye Bread, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar, Margarine. Lunch: Great Value Chunk Light Tuna in Water (Can), Apples, Berries, Cottage Cheese. Dinner: Spaghetti, Ground Pork, Onions, Tomato Sauce, Yellow Sweet Peppers. Snacks/Other: Fireball Cinnamon Whiskey. more...
|
|
2072 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Cooking - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Housework - 15 minutes. more...
|
Losing 0.1 kg a Week
|