Weigh In record (no journal entry) for 05 December 2020
|
71.5 kg
Lost so far: 20.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
2003 kcal
|
Fat: 74.94g | Prot: 93.91g | Carbs: 248.95g.
Breakfast: Butter, Signature Select Whole Wheat Bread, Egg. Lunch: Chicken Rice, Brussels Sprouts, Butter , BelGioioso Four Cheese Shred, Signature Select Whole Wheat Bread, Chicken of the Sea Sardines in Hot Sauce. Dinner: Vegetarian Baked Beans. Snacks/Other: Jolly Time The Big Cheez, Trader Joe's Dried Apricots, Bananas. more...
|
|
2169 kcal
|
Exercise:
Jiu Jitsu - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gassenins's Weight History
|