ds111teacher's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

96.2 kg Lost so far: 0.9 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

529 kcal

Fat: 12.28g | Prot: 15.58g | Carbs: 91.35g. Breakfast: Aquafina Water (16.9 oz), Goya Red Kidney Beans in Sauce, Uncle Ben's Ready Rice - Roasted Chicken, Tomato and Okra. Lunch: Aquafina Water (16.9 oz), Betty Crocker Suddenly Pasta Salad - Classic. Dinner: Aquafina Water (16.9 oz), Uncle Ben's Roasted Chicken Flavored Rice Cup, Cooked Tomato and Okra (Fat Not Added in Cooking). more...

3100 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ds111teacher's Weight History

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ds111teacher's Journal, 05 Dec 20

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ds111teacher's Weight History