Weigh In record (no journal entry) for 05 December 2020
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62.7 kg
Lost so far: 11.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1742 kcal
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Fat: 59.40g | Prot: 37.86g | Carbs: 270.06g.
Breakfast: Cioccolatini al Latte, Caffè (dalla Moca), Semi di Chia, Semi di Girasole Sbucciati, Burro di Arachidi, Esselunga Banana, Yomo Miele, Fiocchi d'Avena, Alpro Soya Latte di Soia. Lunch: Caffè (dalla Moca), Aceto, Zucchero, Kikkoman Salsa di Soia, Avocado, Alghe Essiccate, Gallo Riso per Sushi. Snacks/Other: Develey Salsa Chili, Coop Patatine Rustiche, Caffè (dalla Moca), Cachi. more...
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1612 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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auroraham's Weight History
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