Weigh In record (no journal entry) for 05 December 2020
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88.4 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2776 kcal
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Fat: 72.26g | Prot: 326.57g | Carbs: 222.63g.
Breakfast: Apples , Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Extra Lean Ground Beef, Egg, Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Boneless Skinless Chicken Breast. Dinner: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Snacks/Other: Blueberries , Raspberries , Julian Bakery Progranola Vanilla Cinnamon Clusters, Fiber One Cereal, Greek Yogurt 0%, Beyond Isolate. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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