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Wie bei der Wahl. Nichts ändert sich.
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1877 kcal
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Fat: 46.14g | Prot: 222.86g | Carbs: 126.71g.
Breakfast: Räucherlachs, Forellenfilets, Butter, Reiswaffel. Lunch: Gut & Günstig Delikatess Bierwurst, REWE Reiswaffel, Beste Ernte Grüne Mischung. Dinner: Alkoholfrei, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Designer Whey Vanilla, Banane, Harzer Käse, Reiswaffel, ESN Designer Whey Vanilla, Aldi Magerquark. more...
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2918 kcal
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Exercise:
Sitting - 8 hours, Driving - 3 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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