davidsprincess's Journal, 23 Sep 13

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Weigh In record (no journal entry) for 23 September 2013

93.2 kg Lost so far: 13.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:

1074 kcal

Fat: 46.71g | Prot: 89.14g | Carbs: 71.77g. Breakfast: Keebler Toasteds Harvest Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream. Dinner: McDonald's French Fries (Small), McDonald's McDouble. more...

2959 kcal

Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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davidsprincess's Journal, 23 Sep 13

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davidsprincess's Weight History