Weigh In record (no journal entry) for 23 September 2013
|
81.0 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2013:
|
947 kcal
|
Fat: 61.30g | Prot: 63.92g | Carbs: 25.80g.
Breakfast: Cottage Cheese, Tomatoes, Publix Green Bell Pepper, Bacon, Egg, Spartan Heavy Whipping Cream, Coffee. Dinner: Atkins Advantage Chocolate Chip Cookie Dough Bar. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
|
|
2737 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|