Weigh In record (no journal entry) for 04 December 2020
|
104.4 kg
Lost so far: 3.4 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 December 2020:
|
1735 kcal
|
Fat: 74.69g | Prot: 63.49g | Carbs: 212.43g.
Breakfast: Coffee. Lunch: Cashew Nuts, Cauliflower Rice, Mitsukan Mirin, Soy Sauce, Hoisin Sauce, Sesame Oil, Dole Crushed Pineapple in 100% Pineapple Juice, Bell Peppers, Celery, Carrots, Onions, Broccoli, Sunrise Extra Firm Tofu. Dinner: Potato French Fries, Falafel, Tabbouleh (Bulgar with Tomatoes and Parsley), Garbanzo Mediterranean Grill Babaganoush, Hummus, Pita Bread. more...
|
|
2726 kcal
|
Exercise:
Yoga - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|