Weigh In record (no journal entry) for 04 December 2020
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86.7 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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813 kcal
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Fat: 33.16g | Prot: 63.09g | Carbs: 70.37g.
Breakfast: Peanut Butter, Smucker's Pure Strawberry Jam, Natural Bakery Canadian Rye Bread (69g), Best Buy Light Marble Cheddar Cheese, Lilydale Turkey Bacon, Fried Egg. Lunch: Mixed Salad Greens, Kraft Greek Feta & Oregano Salad Dressing, Bell Peppers, Natural Bakery Canadian Rye Bread (69g), Hellmann's Light Mayonnaise, Ocean's Wild Pink Salmon. Snacks/Other: Mr. Christie's Ginger Snaps, Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
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Losing 1.6 kg a Week
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