Weigh In record (no journal entry) for 04 December 2020
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91.4 kg
Lost so far: 5.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1211 kcal
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Fat: 44.38g | Prot: 100.22g | Carbs: 101.18g.
Lunch: Clementines, Beets, Wild Rainbow Trout. Dinner: Danone Oikos Greek Yogurt Blackberry, Hearts Of Palm (Canned), Cracker Barrel 4 Cheese Italiano, Classico Roasted Garlic & Onion, Compliments Whole Wheat Pita Bread. Snacks/Other: President's Choice Turkey Breast, President's Choice Swiss Cheese Slices, Hellmann's Light Mayonnaise, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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Losing 4.1 kg a Week
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Graciela.Lado's Weight History
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