Weigh In record (no journal entry) for 04 December 2020
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72.0 kg
Lost so far: 19.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1542 kcal
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Fat: 65.97g | Prot: 85.98g | Carbs: 142.38g.
Breakfast: Signature Select Whole Wheat Bread, Egg. Lunch: Publix Red Delicious Apple (Large), Mayonnaise , America's Choice Bacon Thick Sliced, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: General Mills Chex Mix Sweet 'N Salty Honey Nut, Canada Dry Ginger Ale (12 oz), Ball Park Burger Buns, Trader Joe's Turkey Burgers. Snacks/Other: Chipotle Mexican Grill Steak Soft Tacos. more...
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Losing 0.6 kg a Week
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gassenins's Weight History
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