Weigh In record (no journal entry) for 04 December 2020
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80.7 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2304 kcal
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Fat: 129.21g | Prot: 76.28g | Carbs: 191.36g.
Breakfast: Cinnemon Cranberries Muffins, Hard-Boiled Egg, Coffee with Milk. Lunch: White Bread. Dinner: Lipton Green Tea, Egg Omelet or Scrambled Egg with Cheese, Mixed Vegetables (Frozen), Roasted Potato. Snacks/Other: Kirkland Signature Mixed Nuts, Ruffles All Dressed (28g), Oreo Original Cookie, Kawartha Dairy Vanilla Ice Cream, Kirkland Signature Pistachios, Molson Ultra Light Beer. more...
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2122 kcal
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Exercise:
Cleaning - 30 minutes, Gym - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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 Comments
My back is getting better slowly. Thank you
05 Dec 20 by member: jacquesjuneau
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jacquesjuneau's Weight History
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