Weigh In record (no journal entry) for 04 December 2020
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125.0 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1279 kcal
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Fat: 59.14g | Prot: 39.95g | Carbs: 120.71g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Chardonnay Wine, Applebee's Garlic Mashed Potatoes. more...
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Losing 2.2 kg a Week
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Coach MW's Weight History
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