Weigh In record (no journal entry) for 04 December 2020
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66.0 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1447 kcal
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Fat: 71.92g | Prot: 90.53g | Carbs: 110.56g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Pork Chops (Top Loin, Boneless) , Quinoa, Black Beans, Greek Feta & Oregano Salad Dressing, Cucumber (with Peel), Tomatoes. Dinner: Great Value Ketchup Chips, Onions , Margarine, Lettuce, Tomatoes, Kirkland 1/4 Lb Hamburger Patties. Snacks/Other: Sweet Creations Palm Leaf Pastries, Navels Oranges , Mushrooms . more...
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Losing 3.2 kg a Week
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Chenkelm's Weight History
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