Weigh In record (no journal entry) for 04 December 2020
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99.8 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1126 kcal
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Fat: 56.45g | Prot: 106.90g | Carbs: 48.16g.
Breakfast: Trader Joe's Organic Sliced Apples, Starbucks Unsweetened Iced Coffee, Premier Nutrition High Protein Shake - Vanilla, Private Selection Habanero Hot Pepper Cheddar Cheese. Lunch: Grilled Chicken (Skin Not Eaten), Green String Beans. Dinner: Ground Beef (80/20), 3 Cheese Mexicana Shredded Cheese, Tomato Basil Marinara, 4% Cottage Cheese. Snacks/Other: Atkins Chocolate Banana Protein-Rich Shake. more...
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Losing 1.5 kg a Week
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daniel.izzy1's Weight History
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