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wahooo, love to see the weight falling off!
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2011:
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1048 kcal
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Fat: 22.93g | Prot: 73.41g | Carbs: 143.67g.
Breakfast: Grapefruit (Pink and Red), Sugar Blend, Hearty Grains 100% Whole Wheat English Muffins, Creamy Peanut Butter, Sugar Free Whole Grain Wheat Bread, Fat Free Coffee Creamer, Coffee, No Calorie Sweetener, Egg. Lunch: grapefruit, Crockpot Chicken and Veggies. Dinner: Cabana Bowl (chicken fajita meat, salad, guacamole, pico, black beans). Snacks/Other: Water, Pears. more...
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2018 kcal
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Exercise:
Walking (brisk) - 4/mph - 31 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 6 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour. more...
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Losing 2.5 kg a Week
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kmaxwell08's Weight History
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