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Well weighin didn't go great this morning but I expected it. Yesterday was a little tough, when I got home from work I was cooking and starving at the same time and I caved and had 2 cookies. I can't be perfect all the time. I'm not quitting though, I'm sticking with this.
Last night my boyfriend and I took our rottweiler for a walk. I can tell he is maturing so much, he walked a lot better last night then he has. My boyfriend is a Godsent for training him so well. Once we got back from our walk I played Kinect Adventures for about a half hour 30 minutes. Getting exercise in makes all the difference on how I feel. Tonight I'm going to yoga with my girlfriend, I won't burn as many calories but it does feel so good for the body and soul.
Day 2 here I come I hope you're ready for me :)
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68.0 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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987 kcal
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Fat: 18.93g | Prot: 36.98g | Carbs: 179.54g.
Breakfast: tangerine, yogurt weight watchers. Lunch: chunky vegetable soup, crouton, light italian kraft, lettuce. Dinner: ketchu[, wheat bread, Turkey and Cheddar Sausage. Snacks/Other: fiber one bar 90 cal, english muffin thomas, lima beans, gala apple. more...
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2477 kcal
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Exercise:
Driving - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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