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Friday 4 december 2020
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1895 kcal
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Fat: 59.72g | Prot: 64.53g | Carbs: 223.57g.
Breakfast: Silk Almond Unsweetened Vanilla, Quaker Instant Oatmeal - Cinnamon & Spice, Orange Juice, Coffee. Dinner: Jell-O Strawberry, No Name Cheese Rice Crackers , Dr. Oetker Ristorante Pizza Pollo, President's Choice Swiss Cheese. Snacks/Other: No Name Cheese Rice Crackers, Hard-Boiled Egg , Summer Fresh Roasted Garlic Hummus, Christie Wheat Thins Spinach & Roasted Garlic, Red Table Wine. more...
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Gaining 0.7 kg a Week
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andyco27359's Weight History
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