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BS 115
Temp 96.8
O2 97, 70p
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62.6 kg
Lost so far: 31.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1415 kcal
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Fat: 67.38g | Prot: 96.31g | Carbs: 109.04g.
Breakfast: Kitchen Ready Chicken Broth, Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Cocoa Powder (Unsweetened). Lunch: Land O' Frost Premium Black Forest Ham, Baby Carrots, Giuliano Feta Cheese Stuffed Olives, Talk O' Texas Okra Pickles, Radish, Cucumber, Celery, Giant Eagle Cherry Tomatoes, Prime Time Sweet Mini Peppers, Rosemont Farms Sugar Snap Peas. Dinner: Patak's Pappadum, Carrots, Tomatoes, Onions, Dal, Beef Curry, Chicken Curry. Snacks/Other: Roasted Salted Cashew Nuts, Private Selection Praline Pecans, World Market Ginger Snaps. more...
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Gaining 2.5 kg a Week
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