aggie95's Journal, 23 Sep 13

Whew! No change on the scale this week. I need to get back to weighing in on Fridays. Then I have a goal for the week and I seem to stay on track better. Went over the RDI this past weekend! It was our anniversary on Saturday, 12 years! DH went to work and I went to my parents to help out with the farm with the little guy. The weather was raining all day on Saturday and then cool on Sunday, which makes you want the comfort foods of fall/winter. For me, it was pizza. I ordered out Saturday night, go pizza with wings. I only ate 2 slices and made sure to order thin crust and I only ate 3 chicken wings but I also ate my son's small order of McDonald's fries. It all adds up quickly!! And then yesterday I ate some more leftover pizza and went on a chip craze. Back to work and I will eat better this week and stay close to my RDI! Except it's my friend's b-day tomorrow and we have plans to go out for lunch on Friday for thai food! Rats! All I can do is try! Think about things and not let my stomach do the thinking!

I bought a spagetti squash on the weekend. FS Buddies, what is the best way to cook it?

Have a great week!

77.8 kg Lost so far: 13.8 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

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1593 kcal

Fat: 63.85g | Prot: 84.48g | Carbs: 179.85g.   Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Ranch Salad Dressing (Reduced Fat), Whole Wheat Dinner Rolls, Cucumber (with Peel), Sweet Red Peppers. Dinner: Kraft 100% Parmesan Grated Cheese, Dempster's Garlic Bread, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Nesquik Chocolate Powder Drink Mix, Whole Milk, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Pepperidge Farm Goldfish Crackers - Cheese Trio, Watermelon, Boiled Egg, Coffee with Milk and Sugar. more...

2949 kcal

Exercise: Sitting - 2 hours and 37 minutes, Walking (slow) - 2/mph - 8 minutes, Standing - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (brisk) - 4/mph - 4 minutes, Desk Work - 7 hours and 58 minutes, Housework - 1 hour, Sleeping - 8 hours and 29 minutes, Resting - 12 minutes, Driving - 25 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 1 minute, Running (jogging) - 5/mph - 10 minutes. more...