Weigh In record (no journal entry) for 23 September 2013
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69.9 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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2100 kcal
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Fat: 88.36g | Prot: 56.91g | Carbs: 283.34g.
Breakfast: Coffee (Instant Powder), DiGiorno Meatball Marinara Pizza. Lunch: Bananas, Tomatoes, Hellmann's Real Mayonnaise, 100% Whole Wheat Bread. Dinner: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Lettuce, DiGiorno Meatball Marinara Pizza. more...
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2332 kcal
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Exercise:
Standing - 6 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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fatnomore2012's Weight History
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