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Thank You Lord Jesus
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113.3 kg
Lost so far: 23.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1475 kcal
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Fat: 60.60g | Prot: 87.87g | Carbs: 142.81g.
Breakfast: KOO Chakalaka Mild & Spicy, Nature's Garden Garden Mix, Hard-Boiled Egg , Eskort Shoulder Bacon. Lunch: KOO Chakalaka Mild & Spicy, Avocados , Pick n Pay Pink Salmon. Dinner: Eskort Shoulder Bacon, Steers Chicken Burger. Snacks/Other: Watermelon , Mangos , Kiwi Fruit, Nectarines , Nature's Choice Psyllium Husk Powder, Health Connection Wholefoods Moringa Leaf Powder, Nature's Choice Chia Seeds. more...
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Losing 0.5 kg a Week
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Beloved bongs's Weight History
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