Weigh In record (no journal entry) for 23 September 2013
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2013:
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3075 kcal
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Fat: 61.91g | Prot: 90.16g | Carbs: 491.70g.
Breakfast: Boiled Egg, Buckwheat Pancakes. Lunch: Banana Bread, Peanut Butter, Safeway French Bread. Dinner: Honey, Cheddar Cheese, Safeway French Bread. Snacks/Other: General Mills Multi Grain Cheerios, Kellogg's All-Bran Flakes, Milk (Nonfat), Dare Scotch Mint, 100% Fruit Juice Blend (with Added Vitamin C), Rum. more...
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2080 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rwestwood's Weight History
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