Weigh In record (no journal entry) for 23 September 2013
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61.1 kg
Lost so far: 12.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1915 kcal
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Fat: 67.15g | Prot: 92.88g | Carbs: 255.21g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Keebler Toasteds Wheat Crackers, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Lance Toasty Crackers with Real Peanut Butter, Grapes. Dinner: Benton's Chewy Chocolate Chip Cookies, Herr's Sour Cream & Onion Potato Chips, Macaroni and Cheese (Diet Frozen Meal), Meat Loaf Made with Beef, Homemade Skinny Roasted Garlic Mashed Potatoes. more...
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2389 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 35 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Sitting - 10 hours. more...
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Losing 3.2 kg a Week
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