Weigh In record (no journal entry) for 03 December 2020
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108.7 kg
Lost so far: 17.9 kg.
Still to go: 18.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2020:
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1426 kcal
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Fat: 61.30g | Prot: 46.56g | Carbs: 179.40g.
Breakfast: Great Value California Pitted Prunes, Scrambled Egg, Kraft Mayo with Olive Oil, Canyon Bakehouse Gluten Free Ancient Grain Bread, Coffee, NOW Organic Acacia Fiber, Now Foods Now Better Stevia, Live Well Collagen Peptides. Lunch: Hormel Tamales Beef in Chili Sauce (2), On The Border Cantina Thins. Snacks/Other: Mezzetta Kalamata Olives, Now Foods Now Better Stevia, Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate, Great Value California Pitted Prunes. more...
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Gaining 0.6 kg a Week
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