Weigh In record (no journal entry) for 03 December 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1599 kcal
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Fat: 44.42g | Prot: 123.64g | Carbs: 187.09g.
Breakfast: Quaker Rice Cakes, NutraCleanse NutraCleanse, Magnum Quattro. Lunch: Kirkland Signature Organic Salsa, Kirkland Signature Chicken Breasts, Dempster's Ancient Grains Tortillas (61g). Dinner: Thai Kitchen Peanut Satay Sauce, Cooked Rice, Lilydale Extra Lean Ground Turkey. Snacks/Other: Smart Sweets Sweet Fish, Baked Potato (Peel Eaten), Kirkland Signature Whole Almonds, Heinz Tomato Ketchup, Kirkland Signature Egg Whites. more...
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Gaining 0.2 kg a Week
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coachlaurie's Weight History
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