Weigh In record (no journal entry) for 23 September 2013
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118.8 kg
Lost so far: 19.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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2145 kcal
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Fat: 80.24g | Prot: 57.45g | Carbs: 280.28g.
Breakfast: Post Shredded Wheat Original Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Fat Free Ranch Salad Dressing, Cooked Beets (from Fresh, Fat Not Added in Cooking), Green Giant Three Bean Salad, Pickled Egg, Kikkoman Rice Vinegar, Balsamic Vinegar, Drew's All Natural Sesame Orange Dressing, Cento Artichoke Hearts, White Pizza. Dinner: FoodShouldTasteGood Blue Corn Tortilla Chips, Amy's Organic Cheese Enchiladas. Snacks/Other: Mayonnaise, McDonald's French Fries (Small), Dogfish Head 60 Minute IPA, Ricola Swiss Cherry Sugar Free Cough Drop, Coffee (Brewed From Grounds), Yellow Summer Squash, Cucumber (with Peel), Kraft Light Ranch Reduced Fat Dressing. more...
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3619 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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