Weigh In record (no journal entry) for 03 December 2020
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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318 kcal
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Fat: 8.94g | Prot: 33.64g | Carbs: 22.76g.
Breakfast: Coffee with Milk and Sugar, Deli Sliced Ham, Havarti Cheese, Whole Wheat Bread. Lunch: Epic Bone Broth. more...
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Losing 1.0 kg a Week
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sunnyingrid's Weight History
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