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FBS 187, breakfast - 2 eggs over east, 2 sausage patties, 2 zero carb bread from Costco with butter. Bladder infection. Taking antibiotics - retaining fluids
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1518 kcal
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Fat: 126.01g | Prot: 76.18g | Carbs: 60.95g.
Breakfast: Land O'Lakes Salted Butter, Swaggerty's Farm Mild Country Sausage Patties, Eggland's Best Large Grade A Eggs, Natural Ovens Bakery Keto Friendly Bread. Dinner: Kraft Deli Deluxe American Cheese Slices, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Great Value Ground Beef 73/27, Land O'Lakes Salted Butter, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Planters Cocktail Peanuts. more...
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Gaining 0.5 kg a Week
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