Weigh In record (no journal entry) for 03 December 2020
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94.0 kg
Lost so far: 48.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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874 kcal
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Fat: 31.00g | Prot: 114.00g | Carbs: 4.50g.
Breakfast: Great Value Lower Sodium Bacon, Eggland's Best Large Grade A Eggs. Lunch: Great Value Lower Sodium Bacon, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Perdue Boneless Chicken Breast, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Losing 7.0 kg a Week
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johnelka's Weight History
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