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A small weight loss today. 200g. Not bad, and much higher than the average I need to loose per day to reach my goal. That average is 81 grams, so I almost lost triple. :)
Yesterday was a great day - I had my first swimming session after the holidays and I loved it. I swam a kilometer in an hour, my goal. Not bad, and very very satisfying.
Food was a little meh, but okay. I survived without too much hassle.
I gotta say I was a little disappointed weighing in, as I had hoped to lose a little more, but okay. I will survive nonetheless.
Today is music teaching day, which means all meals eaten from lunch boxes. Boring food, but easy to do portion control as it is all pre-packed yesterday.
Also, I get some exercise doing these teaching days - a good walk, and standing up playing guitar burns quite a few calories. AND it is tons of fun.
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131.7 kg
Lost so far: 23.3 kg.
Still to go: 46.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2011:
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1780 kcal
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Fat: 68.60g | Prot: 89.62g | Carbs: 203.98g.
Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean), Reduced Fat American Cheese. Lunch: Gyros With Rice. Dinner: Gyros With Rice. Snacks/Other: swiss cheese, salami, french bread. more...
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4757 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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