Weigh In record (no journal entry) for 03 December 2020
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72.8 kg
Lost so far: 4.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1175 kcal
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Fat: 24.06g | Prot: 52.08g | Carbs: 194.45g.
Breakfast: Green Tea, Tea with Milk and Sugar. Lunch: Cooked Broccoli, Mashed Potato made with Milk (from Fresh), D'Angelo Chicken Caesar Salad D'Lite Wrap. Dinner: Corn Muffins . Snacks/Other: Oranges , Ambrosia Honey Co. Honey. more...
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Gaining 0.1 kg a Week
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