shilohaida's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

89.6 kg Lost so far: 0 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

748 kcal

Fat: 34.24g | Prot: 19.13g | Carbs: 96.03g. Dinner: Hotdog with Chilli . Snacks/Other: Snowflake Cappuccino Muffin, Chocolate Cake (with Chocolate Icing) . more...

2484 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.7 kg a Week

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