Weigh In record (no journal entry) for 03 December 2020
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92.7 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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765 kcal
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Fat: 31.39g | Prot: 31.06g | Carbs: 92.37g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Classic Roast Ground Coffee. Lunch: Oatmeal, Dot's Homestyle Pretzels. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles . more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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